Wrestling is a physically demanding sport that takes strength, agility, and technique. Whether you are a current wrestler, have a loved one who's trying out this sport, or are a spectator who's curious about how wrestlers protect their bodies, you might wonder if sports braces have a place in wrestling.
Sports braces are commonly worn at every level of wrestling, from middle school wrestlers to collegiate athletes. However, in order to understand why wrestlers wear them and which braces should be worn on and off the mat, there are many key components to explore. To gain a deeper understanding, here's some information on how wrestlers move, why they might need braces, and what types of braces are best for wrestlers.
How Wrestlers Move On the Mat
Wrestling is a combat sport in which the objective is to pin your opponent's shoulders to the ground. There are many different styles of wrestling, but athletes who practice any style need to be familiar with basic holds and grappling techniques. Grappling is all about gaining a positional advantage, whereas holds are used to restrain an opponent and get them to tap out.
Technique and strategy are just as important as strength in wrestling, but agility and flexibility are key to mastering grappling and holds. Since this sport involves rapid movement and rigorous training, great sports bracing equipment and recovery techniques are important for injury prevention.
Why Wrestlers Need Sports Braces
When worn during a match, braces can help stabilize an athlete's joints, helping them compete with confidence and help reduce their risk of injury. When worn off the mat during strength training or daily activity, supportive products such as knee compression sleeves and braces can provide wrestlers with protection and stability.
Sports braces are important for wrestlers both on and off the mat. However, there are regulations for what types of braces can be worn during a match, and these rules might vary by league. Be sure to check with your local team and league to understand which models can be used during practices and matches and what type of braces to save for day-to-day use.
The Best Braces for Wrestlers
Every athlete's body is unique, so the best type of brace for a wrestler depends on their individual injury history, abilities, and concerns. However, since some of the most common wrestling injuries involve ankle, knee, or wrist sprains, braces that stabilize these joints and prevent overextension are ideal for wrestlers.
An ankle brace can help stabilize the ankle during sparring and training, especially when practicing quick movements and pivots. Knee braces that are designed with padded, unexposed hinges are another excellent choice for wrestling, as this design prevents opponents from being scratched or injured by exposed hardware.
About DonJoy®
Taking care of your body is a priority for everyone, from professional athletes to weekend pickleball players. DonJoy® is dedicated to helping athletes of all kinds support their bodies. With a range of versatile back, arm, leg, shoulder, and knee running support braces, this trusted sports bracing brand makes performance products to help stabilize your joints, protect against injury, and aid recovery. Plus, DonJoy® was founded by a professional football player. So, whether you're in the middle of your season or you're developing a rehabilitation plan to get back into the action, they know what it takes to keep you in top form. You can see their passion in every knee brace design, informative blog post, and educational resource. For confidence on and off the field, DonJoy® delivers support where you need it most.
Discover the best brace for you with the Brace Advisor tool from DonJoy® at https://www.donjoystore.com/
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